Altitude training can be used for a variety of training purposes including endurance sports and performance, injury recovery, mountaineering, general fitness and well being. It is also perfect for the time crunched athlete who wants to maximum the benefits of their workouts in a short amount of time. Altitude training is shown to improve aerobic capacity by up to 35% and sprinting ability by 25% in one month’s time.
High Intensity Interval Training at 9,000-10,000ft elevation. Participants should be prepared for short, hard sessions designed to improve their aerobic endurance and VO2 max capacity for cycling
High Intensity Interval Training at 9,000-10,000ft elevation. Participants should be prepared for short, hard sessions designed to improve their aerobic endurance and VO2 max capacity for running
High Intensity functional strength training at 9,000-10,000ft elevation. Participants should be prepared for short, intense workouts designed to build strength and conditioning, increased glucose metabolism, and improved fat burning.
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Let’s get into the science a little bit. While it can seem complicated,
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